Helping Your Child Overcome Dental Anxiety: A Parent’s Guide

It’s completely normal for children to feel nervous about going to the dentist—especially if it’s their first visit or if they’ve had a previous experience that made them uneasy. At Maitland Pediatric Dentistry, we understand how important it is to make every child feel comfortable and safe during their dental visits. With the right preparation and support, parents can help their children build confidence and even enjoy their time at the dentist!
1. Start Early and Stay Consistent
The American Academy of Pediatric Dentistry recommends that children see a dentist by their first birthday. Early visits help normalize the experience, making dental care a routine part of life. The more familiar the environment and staff become, the less intimidating it will feel.
2. Use Positive Language
When talking about the dentist, choose positive, age-appropriate words. Avoid saying things like “It won’t hurt” or “You have to be brave.” Instead, use terms like “We’re going to have your smile checked” or “The dentist is going to count your teeth.” Frame it as an exciting and important visit!
3. Read Books or Watch Videos About the Dentist
Children’s books and animated videos featuring characters visiting the dentist can help demystify the experience. Look for stories that show the dental office as a friendly, fun place where kids leave smiling.
4. Practice at Home
Role-play dental visits at home. Pretend to be the dentist and have your child open wide while you count their teeth with a toothbrush. Then let them be the dentist! This playful approach builds familiarity and reduces fear.
5. Schedule Smart
Plan appointments for times of day when your child is usually well-rested and calm—typically in the morning or after a nap. A tired or hungry child is more likely to feel anxious or overwhelmed.
6. Stay Calm and Supportive
Children often mirror their parents’ emotions. If you’re anxious, they’ll pick up on it. Stay calm, offer comfort, and let the dental team take the lead. Pediatric dentists are specially trained in behavior management techniques that help children feel at ease.
7. Celebrate Success
After the appointment, praise your child for being brave, cooperative, or simply trying their best. A small reward or treat can help create positive associations for future visits.
Dental anxiety is common, but with gentle encouragement, familiarization, and support, your child can build a healthy, confident relationship with dental care. At Maitland Pediatric Dentistry, we’re here to partner with you every step of the way—creating positive experiences and bright smiles for years to come.
Ready to schedule your child’s visit?
Contact us to book an appointment. We proudly serve families in Maitland, Winter Park, Altamonte Springs, Longwood, Orlando, Casselberry, and surrounding areas.